I have some great news today! I'm down another 2 pounds woohoo! I lost 2.5 last week and 2 this week. It's such a great feeling to finally be losing weight on a steady basis. Now I just have to keep it up. I really believe my recent weight loss is because of the change in my diet. Don't get my wrong, I've had some days where I wasn't good. Like this weekend when I had pizza and ice cream :\ But I've really changed how much I'm eating and what I'm eating. The Calorie Count App on my phone has been a huge help! It really keeps me accountable. If you aren't using a calorie tracker you definitely should!
This week my focus is on vitamins. I haven't been taking my vitamins like I should. When I have my Shakeology for breakfast it's not much of an issue, but I don't get it everyday. So now I'm going to work on taking my multivitamin, calcium/magnesium, and B12 everyday for the next 30 days. Hopefully after that it will be ingrained in my mind and I won't forget!
How has your week been? Anything good news to report? Let's keep each other accountable and become the healthy happy people we should be!!
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Get it girl!! I am SO freaking proud of you! I am losing slowly...working out is killing me. I am having trouble with the diet part. But I shall get it done!
ReplyDeleteI love you!!
Get it girl!! (yes I realize Alex said it, but I was going to type it before I read her comment!) I have NOT been losing (or gaining) so I'm going to get focused after the holiday weekend. I'm so proud of you & happy for you!!!
ReplyDeletexo
How long have you been taking Shakeology? I've been wanting to try it but the cost of it seems a bit high for me right now. Congratulations on the weight loss, that's awesome! :-D
ReplyDelete~Naomi