I'm done with my Shakeology cleanse! And let me tell you, it was definitely a challenge. I've never done any type of cleanse or fast and it was tough. But I feel great today.
Day 2 was really hard. I tried changing up my schedule, which I don't think was as effective. I was pretty irritable and stayed hungry this day. I skipped my workout because I definitely wasn't feeling it.
Day 3 was the easiest. I guess my body had started to adjust and I really didn't mind it. We ended up going out to dinner, but I followed the guidelines pretty closely! I ordered edamame, I love that stuff, some shrimp and a side salad. And no wine for me at dinner, I was good and had lots and lots of water. I did a very small/light workout at the house this day too. Not much at all, but something is better than nothing right?
Overall, I lost 4 pounds, my face is clearing up and I feel great as a result from the cleanse. This is something I will definitely do again in the future, not for a couple of months though. Now I just need to stay motivated by eating better and having my Shakeology for one meal a day. Oh, and working out better :)
Hope you all are having a fabulous week!
Thursday, May 27, 2010
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Woo! I keep saying it BUT, I need to try this shakeology stuff!
ReplyDeleteYay for 4 pounds! Get it you hottness monster!!
xoxo
Yay for 4 pounds!! I'm so proud of you for following the plan!
ReplyDeletexo
4 lbs?! You go girl!!
ReplyDeleteSo I've never had edamame. I now feel like I'm missing out.
Congrats again on the 4 pounds!!! :) You rock, Girl!
ReplyDelete