Day One

Day one of my Shakeology Cleanse/Challenge was pretty intense.  I'm changing it up a smidge tomorrow to help with some of the issues I had today.  I thought I was going to pass out after the gym, I think it was from my decrease in calories.  After my grilled chicken and salad for dinner I felt much better, so no worries.  Still going strong, I'll keep everyone posted on my next two days!